Services
Mental and Emotional Release ® (MER ®)
Happiness isn’t something we find. It is something uncovered when other negative emotions are released.
The Mental and Emotional Release® (MER) model is a clinically researched modality that allows for the quick, lasting release of negative emotions, including stress, anxiety, fear, anger, shame, and limiting beliefs—all of which block happiness and overall satisfaction in our lives.
Breakthrough Session
Our life experiences shape how we see ourselves and others. These experiences create internal ‘files’—some empower us, while others hold us back. When we release the ones that no longer serve us, we make space for new perspectives that help us thrive beyond survival.
That’s where the Breakthrough Session (BTS) comes in. This process clears emotional and mental baggage, uncovers your core values, and clarifies your goals. It’s not just about change—it’s about reconnecting with your true self and stepping into the life you were meant to live.
Area of Life Coaching
Engaging in coaching is a remarkable investment in yourself. It is a uniquely customized opportunity to create your incredible life.
You choose one area of life to work on. Although the results can positively impact other areas of life, focusing on one area at a time ensures sustainable clarity, resolution, and growth. A full Breakthrough Session is included when choosing a
3, 6, or 12-month coaching package.
Quit Smoking 60 ®
Ready to quit smoking?
*The Quit Smoking 60® program [QS6O®] offers a fast and easy way to stop in just 60 minutes, guaranteed, or your money back.
This proven technique alters how your brain and body perceive nicotine and marijuana. These same methods can also assist you in losing weight and keeping it off!
Schedule a call now if you are prepared to let go of the habits that hinder your optimal health. We can eliminate what no longer serves you!
*Conditions include a 15-minute pre-call and assignment completion.
Relationship Coaching
Do you feel unheard, misunderstood, or stuck in conflict with the most important people in your life?
Relationship coaching will teach you concrete techniques for becoming a more effective communicator and for solving your relationship struggles.
What to expect during your Complimentary Call.
In this free 30-minute call, we’ll begin to uncover what’s keeping you stuck and explore what’s truly possible when you align with your true self. You’ll leave with clarity and the next steps necessary to create more space for the success, health, and happiness you’re ready for.
Thoughts from Clients…
“I was feeling completely stuck in my life and it helped me sink into a real funk. Within a few sessions of working with Heather, I booked two adventure trips, broke up with my boyfriend, and changed jobs. She'll say I was ready (which I was), but I needed help in taking the next steps. Anyone who would like to make a positive change in their life but can't seem to take the necessary steps should give Heather a call.” J.Z.
It has changed my life! Her compassion, warmth, humor, and nonjudgmental attitude set her apart. Adding her services has been pivotal in tackling the challenges life can bring. I highly recommend! S.N
After a Break Through Session …
“Off to a great start! I had an opportunity to practice one of the techniques, still in awe of what we accomplished over those two days, building new habits.
Was able to have a real, honest, amazing conversation with my husband last night & what the future looks like! Hope & joy filled!!!” V.G.